Resilience In Relationships: The Emotional Intelligence Competency That Builds Sturdy, Lasting Partnerships
By practicing mindfulness, individuals can observe their emotional state objectively, mitigating impulsive reactions. For instance, throughout a difficult dialog, pausing to acknowledge emotions permits for a considered response somewhat than quick reactivity, in preserving with the principles of cognitive behavioral remedy (CBT; Beck ). Regular meditation complements mindfulness, decreasing stress and enhancing self-awareness via targeted … Read more